Hi, I’m Helen, I help overstretched midlife mums get clear on their changing needs and design a work-life mix they love.
I’m passionate about helping mums who’ve spent so long looking after everyone else, they’ve forgotten what they need.
I help you to untangle the overwhelm (yep, that constant mental load), make sense of life as the kids grow up and the menopause hits and figure out what brings you joy now- not just what works for the family.
I help you reconnect with your identity-professionally and personally- boost your self-belief and confidence and get excited about the future.
Think of coaching as a gift to yourself; the gift of time, space and permission to look inside, unpick what’s going on, get excited about what’s possible, and then make it happen.
“I wanted to thank you deeply for my coaching session yesterday. You really helped me weed out my most underlying concerns amongst what feels like a very overgrown garden.
With your guidance it really helped me to begin to understand my own perspectives on the situation and to find some possible tools to explore moving forward.
It was honestly the best money I’ve spent on myself in a long time!
Lisa
Put very simply, life coaching is a guided conversation where I help you to sift through your thoughts, doubts and beliefs. Imagine your thoughts are a bowl of spaghetti which needs sorting through and straightening out!
As a coach my role is to listen carefully and help you to untangle that bowl of spaghetti. I’ll help you decide what actions you need to take to make lasting change in your life.
It’s an exciting, sometimes challenging journey but I’m here to support you every step of the way.
Is coaching for me?
Undoubtedly yes- I believe everyone can benefit from coaching- I have one too!
I specialise in working with overstretched midlife mums who are returning to work or changing careers, who are navigating a sense of loss as their children grow up or dealing with menopause, teenagers and ageing parents all at once!
I help you to get clear on your changing needs and design a work-life mix you love.
What is Life Coaching?
Reset Call
Feeling pulled in too many directions? Unsure what’s next for you? Let’s chat and find clarity together- no pressure, just a supportive conversation.
In our free 45-minute call, you’ll walk away with:
A clearer idea of what’s holding you back
A simple next step to move forwards
A no-pressure way to see if coaching is right for you
Where do I Start?
About me
If you’re feeling stuck, frustrated or directionless, I see you. I’ve been there too.
I spent many years prioritising my family, which I’ve loved. But something shifted, and I wanted to find out what else I was capable of.
“Helen was really encouraging and once she got me started I felt like I couldn’t stop! I completely underestimated the power of just talking and having a platform to speak honestly. It allowed me to really hear my own thoughts, step back, and see them from a different perspective, which gave me so much clarity.”
Lucy