Supporting you through loss
When you lose your mum, something shifts inside you.
It’s not just the loss of a person, it’s the loss of your anchor, your history, the one who knew you from the very beginning. Life keeps moving, the world carries on, and somehow you’re expected to do the same. But underneath, everything feels different.
Maybe you’re:
Holding it together for your kids, even when all you want is your own mum’s comfort
Smiling on the outside, while inside you feel hollow or untethered
Wondering how to keep showing up for everyone else when you can barely find the energy for yourself
Longing for someone to talk to who truly understands, without worrying about being a burden
Grief can make even the simplest things feel hard. It can touch every part of your life- your confidence, your relationships, your sense of who you are.
Imagine if you didn’t have to face this alone.
I help mums who are grieving the loss of their own mum to feel seen, supported, and gently guided as they find their new normal.
“Helen helped me to reignite the light that had gone out and I am hugely grateful for her support.”
Naomi
“I can honestly say coaching has helped me navigate through one of the toughest times in my life.”
Laura
Through holistic, compassionate coaching, I help you make sense of your grief, reconnect with who you are, and start to feel steadier, calmer, and more in control of your life again. Together, we’ll gently uncover what you need, learn where to set boundaries, and navigate the changes in your relationships and your world.
I’ve been in your shoes. I know what it’s like to feel untethered, to wonder if you’ll ever feel like yourself again. I struggled to find the new version of me after loss, and that’s why I’m so passionate about helping you rebuild a life that feels fully your own.
“Coaching with Helen over this last year, has helped me navigate some really tricky moments in my life. Without the tools that these sessions have given me, I am certain I would have been emotionally and physically drained.
It has filled me with confidence, self belief and empowered me to seriously get to know myself and feel confident in my actions and decisions. Enabling me to tackle the big and small things in life from a different perspective.”
Laura
Where do I start?
Let’s talk about what you need right now and your next gentle step forward.