Hi, I’m Helen, I help overstretched midlife mums get clear on their changing needs and design a work-life mix they love.
I support you through the overwhelm, uncertainty and anxiety of parenting and make sense of the feelings of loss that can come when our children begin to grow up.
I help you reconnect with your identity, both professionally and personally, boost your self-belief and confidence and get excited about the future.
Think of coaching as a gift to yourself; the gift of time, space and permission to look inside, unpick what’s going on, get excited about what’s possible, and then make it happen.
“I wanted to thank you deeply for my coaching session yesterday. You really helped me weed out my most underlying concerns amongst what feels like a very overgrown garden.
With your guidance it really helped me to begin to understand my own perspectives on the situation and to find some possible tools to explore moving forward.
It was honestly the best money I’ve spent on myself in a long time!
Lisa
What is Life Coaching?
Put very simply, life coaching is a guided conversation where I help you to sift through your thoughts, doubts and beliefs. Imagine your thoughts are a bowl of spaghetti which needs sorting through and straightening out!
As a certified coach my role is to listen carefully and help you to untangle that bowl of spaghetti. I’ll help you decide what actions you need to take to make lasting change in your life.
It’s an exciting, sometimes challenging journey but I’m here to support you every step of the way.
Is coaching for me?
Undoubtedly yes- I believe everyone can benefit from coaching- I have one too!
I specialise in working with mums who are returning to work or changing careers, who are navigating a sense of loss as their children grow up or dealing with menopause, teenagers and aging parents all at once!
I help you to step ‘Beyond Mum’ and reconnect with yourself, your dreams and those around you.
Exploratory Call
If you think you’re ready but have a few questions and want to meet me, book in for an informal chat about how I can help you, no strings.
Why not download my free PDF vision board before your call?
Where do I Start?
Dare to Dream
If you’re not sure what to expect from coaching join me on a Dare to Dream. It’s a chance for us to get to know each other with the added benefit of a guided coaching exercise to give you a flavour of working with me.
We’ll explore new possibilities, and you’ll walk away with a renewed sense of direction and optimism for your future.
About me
If you’re feeling stuck, frustrated or directionless, I see you. I’ve been there too.
I spent many years prioritising my family, which I’ve loved. But something shifted, and I wanted to find out what else I was capable of.
“Helen was really encouraging and once she got me started I felt like I couldn’t stop! I completely underestimated the power of just talking and having a platform to speak honestly. It allowed me to really hear my own thoughts, step back, and see them from a different perspective, which gave me so much clarity.”
Lucy