Helping mums find lightness and rediscover their sparkle after loss.
Are you…
Trying to process your loss, fill the void left behind and carry on as ‘normal’?
Boxing up your emotions as you don’t want to be a burden to those around you?
Feeling stressed, anxious and overwhelmed?
Unsure what comes next?
Loss can make even the simplest things feel hard. It can touch every part of your life- your confidence, your relationships, your sense of who you are.
Through my blend of EFT and soulful coaching I can help you release, feel calm and find your inner sparkle again.
“I can honestly say Helen has helped me navigate through one of the toughest times in my life.”
Laura
“Helen helped me to reignite the light that had gone out and I am hugely grateful for her support.”
Naomi
Why I Work With the Mind and Body
After three years as a coach I realised that some clients had deeper wounds that talking alone couldn’t reach and I began to search for how I could support them further.
When I was introduced to Emotional Freedom Technique (EFT)- tapping- during a yoga session, I was amazed at my own emotional and physical response.
It began my journey into learning how to blend working with the mind and the body to heal. I realised how much our bodies hold onto traumas and emotions and how effective EFT is in releasing them.
I now use my blend of soulful coaching together with EFT to help you regulate your nervous system, find inner peace, let go of pain and anxiety and navigate the changes in your life.
“Working with Helen over this last year, has helped me navigate some really tricky moments in my life. Without the tools that these sessions have given me, I am certain I would have been emotionally and physically drained.
It has filled me with confidence, self belief and empowered me to seriously get to know myself and feel confident in my actions and decisions. Enabling me to tackle the big and small things in life from a different perspective.”
Laura
Where do I start?
Let’s talk about what you need right now and your next gentle step forward.