Helping mums find lightness and rediscover their sparkle after loss.
Are you…
Trying to process your loss, fill the void left behind and carry on as ‘normal’?
Boxing up your emotions as you don’t want to be a burden to those around you?
Feeling anxious, stuck or emotionally overwhelmed?
Unsure what you want from your future?
Loss can make even the simplest things feel hard. It can touch every part of your life- your confidence, your relationships, your sense of who you are.
Through my blend of somatic Emotional Freedom Technique (EFT) and soulful, experience-led coaching, I help you release the pain of loss, feel emotionally regulated, rediscover who you are and what comes next.
“I can honestly say Helen has helped me navigate through one of the toughest times in my life.”
Laura
“Helen helped me to reignite the light that had gone out and I am hugely grateful for her support.”
Naomi
Why I Work With the Mind and Body
I discovered EFT (Tapping) during a yoga class several years ago and was profoundly moved by my own physical and emotional response. It sparked a personal journey into somatic or body-based healing. I realised that our minds can try to process a loss, but our bodies are where the trauma and grief actually get trapped. Talking alone can only take us so far.
By blending the somatic release of EFT with soulful, wisdom-led coaching, we work with both your mind and your body. Together, we will gently regulate your nervous system, release the physical grip of heavy emotions, and understand your responses.
Drawing on my own lived experiences and wisdom, I am here to help you safely let go of the pain of the past, find your inner sparkle, and step purposefully into your next chapter.
“Helen was recommended to me, as I have been dealing with physical pain from unexpressed grief for a while now. She has a very gentle and caring nature which puts you at ease.
Through a combination of EFT tapping and coaching, I have been able to release my emotions and I am feeling much better after only three sessions, and will continue to use what I have learnt moving forward. Thank you so much Helen.”
Liz
Where do I start?
Let’s talk about what you need right now and your next gentle step forward.