Grief Coach & EFT Practitioner
Helping you clear the weight of grief so you can show up with a lighter heart.
When you lose your mum, something shifts inside you.
It’s not just the loss of a person, it’s the loss of your anchor, your history. Life keeps moving, the world carries on, and somehow you’re expected to do the same.
Are you..
Holding it together for your kids, whilst feeling lost inside?
Wondering how to keep showing up for everyone?
Boxing up your grief, guilt, anger and fear?
Feeling stressed and anxious?
Grief can make even the simplest things feel hard. It can touch every part of your life- your confidence, your relationships, your sense of who you are.
Imagine being able to physically regulate your central nervous system whilst being encouraged and guided to work through these changes in your life by someone who knows how it feels.
“I can honestly say Helen has helped me navigate through one of the toughest times in my life.”
Laura
“Helen helped me to reignite the light that had gone out and I am hugely grateful for her support.”
Naomi
Why I Work With the Mind and Body
After three years as a coach, I knew I’d helped my amazing clients make positive changes in their lives. But, once or twice, there were layers we weren’t able to access through talking alone.
When I was introduced to EFT (Tapping) I was truly amazed at how quickly I accessed my own deeply held emotions and beliefs. I realised our bodies hold events, traumas and emotions we’re often unaware of. With EFT these can be safely and gently released through tapping on our meridian points. I like to think of EFT as a little magic sprinkled on my natural compassionate coaching style.
I now use a blend of coaching and EFT to help you regulate your nervous system, find peace, let go of pain and anxiety and navigate the changes in your life.
“Working with Helen over this last year, has helped me navigate some really tricky moments in my life. Without the tools that these sessions have given me, I am certain I would have been emotionally and physically drained.
It has filled me with confidence, self belief and empowered me to seriously get to know myself and feel confident in my actions and decisions. Enabling me to tackle the big and small things in life from a different perspective.”
Laura
Where do I start?
Let’s talk about what you need right now and your next gentle step forward.